OBX

Down in the Outer Banks to do a wedding. First time back out for a long run in awhile. Tried for 1 hr & 20 min but my left ITB was only good for 1 hr & 10 min. Good run even if I did lose my wife. (She eventually returned.).

8.3 miles
1 hr 42 min (about 1:15 running)

The Winds of Assateague

Finally some warm weather! I got back out to the beach at Assateague (south end this time). Low tide so plenty of flat beach, but it was very windy. Went north first which gave me a wind-assisted boost. Coming back was not too bad. And did I mention that it's finally warm?

The left heel bruise acted up a little and my left leg ITB threatened to flare up near the end - but I managed well.

Spent a lot of time on Chincoteague following due to a major accident on the causeway.

1 hr. 4 min.
5.8 miles

Quick and the Dead Revisited

Great run today doing a modified Holly Grove route - reversed and with the last leg coming back down by the cemeteries into Franktown. Also included runs around both cemeteries. Wore the vibrams and my knees didn't hurt. Though I did have one hard heel strike near the end that left me with a small bruise.

45:12
4.34 miles