So I ventured into the hills around Roanoke as I went to a 4-day conference of United Methodists in Virginia. My colleague, Tim Tate, loves running here and put me on to the urban trails around the city. I checked in at my hotel near the airport and ran across the shopping mall parking lot to find a trailhead. Once I was on it the city disappeared behind trees and I met people walking and running along the creek.
Oh, yes, there were also hills! But I felt good. Vibrams were working fine and I was beginning to imagine that I might be able to do this whole thing without real shoes.
5 miles
54:37
I noted that I felt awesome.
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